6oz Lowfat Yogurt

Serving Weight
(oz)

Serving Size

Calories

Calories
From Fat

Total Fat
(g)

Saturated
Fat
(g)

Choles-
terol
(mg)

Sodium
(mg)

Carbo-
hydrates
(g)

Dietary
Fiber (g)

Sugars (g)

Protein (g)

Vitamin A
%

Vitamin C
%

Calcium
%

Iron
%

Plain

6oz

1 container

112

23

2g

2g

0g

11mg

120mg

14g

0g

14g

8g

2%

0%

25%

6%

Lemon

6oz

1 container

165

11

2g

2g

0g

11mg

105mg

30g

0g

23g

8g

2%

3%

26%

2%

Raspberry

6oz

1 container

182

17

2g

2g

0g

8mg

108mg

33g

1g

28g

8g

<2%

0%

29%

6%

Strawberry Banana

6oz

1 container

160

15

2g

2g

0g

9mg

129mg

35g

1g

29g

8g

<2%

0%

30%

2%

Blueberry

6oz

1 container

157

18

2g

2g

0g

11mg

112mg

29g

1g

26g

7g

<2%

5%

23%

6%

Peach

6oz

1 container

182

17

2g

2g

0g

8mg

109mg

33g

1g

28g

6g

3%

0%

29%

6%

Black Cherry

6oz

1 container

160

15

2g

2g

0g

8mg

108mg

33g

1g

28g

8g

<2%

0%

29%

6%

Strawberry

6oz

1 container

187

16

2g

2g

0g

9mg

129mg

35g

1g

29g

8g

<2%

0%

30%

2%

24oz Lowfat Yogurt

Serving Weight
(g)

Serving Size

Calories

Calories
From Fat

Total Fat
(g)

Saturated
Fat
(g)

Choles-
terol
(mg)

Sodium
(mg)

Carbo-
hydrates
(g)

Dietary
Fiber (g)

Sugars (g)

Protein (g)

Vitamin A
%

Vitamin C
%

Calcium
%

Iron
%

Black Cherry

24 oz.

8oz (227g)

243

23

2g

2g

0g

11mg

144mg

44g

1g

37g

11g

<2%

0%

38%

8%

Blueberry

24 oz.

8oz (227g)

210

25

3g

2g

0g

15mg

150mg

38g

1g

35g

9g

<2%

6%

30%

8%

Raspberry

24 oz.

8oz (227g)

220

20

2g

2g

0g

11mg

144mg

44g

1g

37g

11g

<2%

0%

38%

8%

Strawberry

24 oz.

8oz (227g)

220

20

2g

1.5g

0g

10mg

130mg

44g

3g

34g

8g

2%

4%

30%

0%

Plain

24 oz.

8oz (227g)

180

20

3g

2g

0g

15mg

160mg

19g

0g

18g

11g

2%

0%

35%

8%

Vanilla

24 oz.

8oz (227g)

270

20

3g

2g

0g

20mg

170mg

49g

0g

42g

12g

2%

0%

40%

2%