Serving Weight
(ml)

Serving
Size

Calories

Calories
From Fat

Total Fat
(g)

Saturated
Fat
(g)

Choles-
terol
(mg)

Sodium
(mg)

Carbo-
hydrates
(g)

Dietary
Fiber (g)

Sugars (g)

Protein (g)

Vitamin A
%

Vitamin C
%

Vitamin D
%

Calcium
%

Iron
%

1% MILK

236ml

1 cup

110

20

2.5g

1.5g

10mg

125mg

13g

0g

12g

8g

10%

4%

25%

30%

0%

2% MILK

236ml

1 cup

130

45

5g

3g

20mg

125mg

13g

0g

12g

8g

10%

4%

25%

30%

0%

CHOCOLATE
FAT FREE MILK

236ml

1 cup

140

0

0g

0g

5mg

180mg

27g

0g

26g

8g

10%

4%

25%

30%

2%

FAT FREE
SKIM MILK

236ml

1 cup

90

0

0g

0g

5mg

125mg

13g

0g

12g

8g

10%

4%

25%

30%

0%

VITAMIN D
MILK

236ml

1 cup

150

70

8g

5g

35mg

130mg

12g

0g

12g

8g

10%

4%

25%

30%

0%

FAT FREE BUTTERMILK

236ml

1 cup

90

0

0g

0g

5mg

260mg

13g

0g

12g

8g

10%

4%

25%

30%

0%

NU A/B 1%

236ml

1 cup

110

20

2.5g

1.5g

10mg

125mg

13g

0g

12g

8g

10%

4%

25%

30%

0%

CALCI-SKIM
FAT FREE MILK

236ml

1 cup

90

0

0g

0g

5mg

125mg

15g

1g

13g

8g

10%

4%

25%

50%

0%

2% SWISS
CHOCOLATE MILK

236ml

1 cup

180

45

5g

3g

20mg

190mg

27g

0g

26g

8g

10%

4%

25%

30%

2%

EGG
NOG

120ml

1/2 cup

180

80

9g

5g

70mg

120mg

21g

0g

16g

5g

6%

0%

15%

0%