Serving Weight
(oz)

Serving
Size

Calories

Calories
From Fat

Total Fat
(g)

Saturated
Fat
(g)

Choles-
terol
(mg)

Sodium
(mg)

Carbo-
hydrates
(g)

Dietary
Fiber (g)

Sugars (g)

Protein (g)

Vitamin A
%

Vitamin C
%

Calcium
%

Iron
%

4% Small Curd Cottage Cheese

4oz

1/2 cup

120

50

5g

3.5g

25mg

430mg

4g

0g

3g

13g

4%

0%

8%

0%

2% Low Fat Cottage Cheese

4oz

1/2 cup

100

25

2.5g

1.5g

15mg

440mg

5g

0g

4g

14g

2%

0%

10%

0g

Dry Curd Cottage Cheese

4oz

1/2 cup

90

0

0g

0g

10mg

15mg

1g

0g

1g

19g

0%

0%

4%

0%

Fat Free Cottage Cheese

4oz

1/2 cup

80

0

0g

0g

5mg

400mg

5g

0g

4g

14g

4%

0%

10%

0%